#JI BEN GONG BAGUA TOM BISIO YOUTUBE HOW TO#
^ Bisio, Tom (2004), A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior, Fireside, ISBN 0-7432-4551-2.^ a b Shahar, The Shaolin Monastery, p.^ a b c Shahar, Meir (2008), The Shaolin Monastery: History, Religion, and the Chinese Martial Arts, Honolulu: University of Hawai'i Press, p. 160, ISBN 978-0824831103.Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade. Among the most popular of them.The Eight Brocade Exercises. Beginning Qigong: Chinese Secrets for Health and Longevity. The gentle shaking vibrations of this piece is said to "smooth out" the qi after practice of the preceding seven pieces or, in some systems, this is more specifically to follow Sway the Head and Shake the Tail. Bouncing on the Toes This is a push upward from the toes with a small rocking motion on landing. This, which is the most external of the pieces, is aimed at increasing general vitality and muscular strength. Clench the Fists and Glare Fiercely (or Angrily) This resembles the second piece, and is largely a punching movement either to the sides or forward while in horse stance. Two Hands Hold the Feet to Strengthen the Kidneys and Waist This involves a stretch upwards followed by a forward bend and a holding of the toes. In performing this piece, the practitioner squats in a low horse stance, places the hands on thighs with the elbows facing out and twists to glance backwards on each side. Xin huo is also associated with heart fire in traditional Chinese medicine. Its primary aim is to remove excess heat (or fire) (xin huo) from the heart. Sway the Head and Shake the Tail This is said to regulate the function of the heart and lungs. Wise Owl Gazes Backwards or Look Back This is a stretch of the neck to the left and the right in an alternating fashion. A smooth motion in which the hands switch positions is the main action, and it is said to especially stimulate the stomach. Separate Heaven and Earth This resembles a version of the first piece with the hands pressing in opposite directions, one up and one down.
It is said to exercise the waist area, focusing on the kidneys and spleen. Drawing the Bow to Shoot the Eagle / Hawk / Vulture While in a lower horse stance, the practitioner imitates the action of drawing a bow to either side. It consists of an upward movement of the hands, which are loosely joined and travel up the center of the body. Standing Two Hands Hold up the Heavens (Shuang Shou Tuo Tian) This move is said to stimulate the "Triple Burner" aka "Triple Warmer" or "Triple Heater" meridian (Sanjiao). The particular order in which the eight pieces are executed sometimes varies, with the following order being the most common. In the modern era, the standing version is by far the most widely practiced. The Baduanjin traditionally contains both a standing and seated set of eight postures each. The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian.
#JI BEN GONG BAGUA TOM BISIO YOUTUBE MANUAL#
Meir Shahar notes Yue's mention as a lineage master in the second preface of the Sinew Changing Classic manual (1624) is the reason why he was attributed as the creator of Baduanjin qigong. The legend states he taught the exercise to his men to help keep their bodies strong and well-prepared for battle. Nineteenth century sources attribute the style to semi-legendary Chinese folk hero General Yue Fei, and describe it as being created as a form of exercise for his soldiers. The exercise was later expanded from eight to twelve movements over the centuries and was described in the boxing manual Illustrated Exposition of Internal Techniques (1882) by Wang Zuyuan, a famed practitioner of the Sinew Changing Classic set.
The same work assigns the creation of this exercise to two of the Eight Immortals, namely Zhongli Quan and Lü Dongbin. 1300) features illustrations of all eight movements. The Ten Compilations on Cultivating Perfection (Xiuzhen shi-shu, c. 1150) describes an archaic form of this qigong. This exercise is mentioned in several encyclopedias originating from the Song Dynasty.